Anyways, my hubby has been a fishing machine. He and his dad love to go fishing for rockfish this time of year. We have lots of fish in the freezer, so I've been looking up ways to cook it other than frying it. My husband is a huge fan of a good 'ol fish fry. I'll eat it fried, but not every time. Needless to say, you'll see rockfish on the menu this week.
Some recipes we are going to try this week are:
So-Quick Seafood Chowder (thanks to Robin Rodgers), Taco Pie, Chicken and Broccoli Stir-Fry, Swiss Mushroom Burgers
1. So-Quick Seafood Chowder: I got this recipe from a former co-worker of mine. We would celebrate the end of the nine weeks by bringing in different soups. This was the soup she brought in.
12 oz. orange roughy (I am going to use our rockfish or you can use any mild white fish) fillets, cut into chunks
1/2 (28 oz.) pkg. frozen hash browns with onions and peppers
1 cup water
1 (12 oz.) can evaporated milk
1 (10 3/4 oz.) can cream of potato soup
1/4 cup Hormel Real Bacon pieces
1/4 tsp. salt
1/4 tsp. pepper
Preparation: Bring hash browns and water to a boil in a large saucepan. Reduce heat, cover, simmer for 5 minutes or until tender. Stir in evaporated milk, soup, bacon, salt and pepper. Return to a boil. Add fish, cover, reduce heat and simmer for 5 minutes, or until fish flakes easily. Serve immediately. Makes 2 quarts.
2. Taco Pie: This comes from this month's Food Network Magazine. We'll do a Mexican dish every week or so in our house. I like that this changes it up a bit and isn't the tried and true taco kit!
3 tbsp. vegetable oil
8 corn tortillas, halved
1 small onion, chopped
2 cloves garlic, minced
Pinch of cayenne pepper
3/4 pound ground pork
1 15-ounce can crushed tomatoes
2 4.25 ounce cans chopped green chiles
1 cup frozen corn
1/2 cup chopped fresh cilantro
1 cup shredded mozzarella (reduced sodium)
1. Preheat the oven to 400 degrees. Heat the vegetable oil in a large skille over medium-high heat. Add the tortillas and cook, flipping a few times, until golden, about 3 minutes. Remove with tongs and transfer to a paper towel-lined plate to drain.
2. Add the onion to the skillet and cook, stirring, until soft, about 3 minutes. Add the garlic and cayenne and cook 30 seconds. Add the pork and 1/4 teaspoon salt and cook, breaking up the meat, until browned, about 4 minutes. Stir in the tomatoes, chiles, and corn. Season with salt. Remove from the heat and stir in the cilantro.
3. Arrange half of the tortillas in the bottom of a 9 to 10 inch pie plate. Top with half of the meat mixture, then half of hte cheese. Repeat with the remaining tortillas, meat and cheese. Cover loosely with foil and bake utnil the cheese melts, about 10 minutes.
Per serving:Calories 590; Fat 36 g; Cholesterol 76 mg; Sodium 723 mg; Carbs 41 g; Fiber 6 g; Protein 29 g
3. Chicken and Broccoli Stir-Fry: I made this recipe from Food Network one night because I didn't want to get take out from a Chinese restaurant. And oh my, we loved it! It's well worth the ingredients and prep to get it done. So delish!
1 pound boneless, skinless chicken breast (about 2 breasts), sliced against the grain
2 cloves garlic, minced
1-inch piece peeled fresh ginger, minced
1 tablespoon soy sauce
2 tablespoons sugar
1 tablespoon, plus 1 teaspoon cornstarch
1 1/4 teaspoons kosher salt and freshly ground black pepper
1 tablespoon dry sherry
1 tablespoon dark sesame oil
About 1/3 cup chicken broth or water
3 tablespoons vegetable oil
5 cups broccoli, trimmed sliced stalks (about 1/4-inch thick) and medium florets (keep the 2 cuts separate)
Serving suggestion: rice
Toss the chicken with about half the garlic and ginger, the soy sauce, sugar, 1 teaspoon of the cornstarch, 1 teaspoon of the salt, the sherry, and the sesame oil in a bowl. Marinate at room temperature for 15 minutes. Mix the remaining cornstarch with the 1/3 cup broth or water.
Heat a large nonstick skillet over high heat. Add 1 tablespoon of the oil and heat. Add the broccoli stems, and stir-fry for 1 minute. Add the florets and the remaining garlic, ginger, 2 tablespoons of water, and season with 1/4 teaspoon salt, and pepper, to taste. Stir-fry until the broccoli is bright green but still crisp, about 2 minutes. Transfer to a plate.
Get the skillet good and hot again, and then heat 2 more tablespoons oil. Add the chicken and stir-fry until the chicken loses its raw color and gets a little brown, 3 to 4 minutes. Return the broccoli to the pan and toss to heat through. Stir in the reserved cornstarch mixture and bring to a boil to thicken. Add more water if need to thin the sauce, if necessary. Taste and season with salt and pepper, if you like. Mound the stir-fry on a serving platter or divide among 4 plates; serve with rice.
Cook's Note: The garlic and ginger can be chopped together in a mini chopper to save time
4. Swiss Mushroom Burgers: This is another one from this month's Food Network Magazine. And I really am a mushroom person despite what a previous blog post said. I actually seem to crave them when I am pregnant.
1 1/4 pounds ground beef
Salt and pepper
2 teaspoons extra-virgin olive oil, plus more for brushing
1 small red onion, halved and thinly sliced
1 8-ounce package sliced mixed mushrooms
1 tbsp Worcestshire sauce
1/4 cup ketchup
2 teaspoons dijon mustard
4 thin slices gruyere cheese (I'll probably just use Swiss)
4 buns, split and toasted
1. Preheat the broiler and line the bottom of a broiler pan with foil. Lightly mix the beef with 1 teaspoon salt and 1/2 teaspoon peper in a large bowl. Gently form into 4 patties, about 3/4 inch thick. Arrange on the broiler pan and brush both sides with olive oil. Broil until browned, about 4 minutes per side for medium rare.
2. Meanwhile, heat 2 teaspoons olive oil in a large skillet over medium-high heat. Add the onion and cook, stirring 2 minutes. Add the mushrooms and cook 2 more minutes. Add the Worcestershire sauce and cook until the vegetables are tender, about 2 more minutes. Season with salt and pepper and remove from heat. Combine the ketchup and mustard in a small bowl and set aside.
3. Top each patty with one quarter of the mushroom mixture and 1 slice hceese. Return to the broiler to melt the cheese, about 1 minute.
4. Spread the buns with the ketchup mixture; sandwich with the patties and some lettuce. Serve with chips and/or pickles
Per serving: Calories: 544; Fat 31 g; Cholesterol 110 mg; Sodium 1343 mg; Carbs 30 g; Fiber 2 g; Protein 38 g.